'https://www.hannaoeberg.com - my new workout guide now available! In this video, I talk a little bit about my philosophy of chest training for women. You usually hear that your boobs will get smaller if you train them in the gym. And while it is true that hard workouts, in the long run, can burn fat, and make your chest more compact, I think training chest from time to time is good. It\'s good because you want your body strength to be balanced, right? The full workout is listed below: 1. Push-ups 4 set x 10-15 reps Start on your toes if you can and move over standing on your knees if it gets too heavy. This is also a really good kind of \"warmup\" exercise for the session! 2. Incline presses 3 set x 10-12 reps Lower your arms and elbows to about 90 degrees and then press up the weights again. This exercise targets the upper part of the chest specifically. 3. One arm press with dumbbell 3 set x 10 reps / arm My tip is to have your other, free, arm straight on the other side of your body (see video). In this way, it\'s easier for the other arm to work in a strict and straight line of movement. A little bit less inclined to this exercise. 4. Incline flyes w. dumbbell Great exercise for contact and really stretching out your muscles. It\'s kind heavy and very stretching at the bottom of the exercise, so pick a lightweight which you can control without any problems. 5. Cable flyes 3 set x 10 reps 6. Decline push-ups 4 set x max reps This is our finisher. We\'re now targeting the under / lower part of our chest, just below the boobies. Now, just burn out all you have left, do as many reps as possible in each set. ----------------------------------------------------------------------------------------------------------- ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Blog: http://www.hannaoeberg.se/ Snapchat: @hannaoeberg ♡ Get in touch with me ♡ Business inquiries: [email protected] http://www.hannaoeberg.se/ ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Filmora + Final Cut Pro X ♥ I\'m from Sweden ♡ Sponsorships / collaborations ♡ ♥ Gymshark ♥ Women\'s best'
Tags: gym , chest workout , training , workout program , hanna öberg , hanna oeberg , chest workout for women , big boobs , boobies , Boobs training , small boobs , boob workout , how to grow your boobs , chest workout for women gym , boob training , pecs workout for women , chest workout routine at gym
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