'The Biggest Mistakes Women Make With Fitness & Nutrition After 40 - Why You Aren\'t Getting Results'

13:31 Aug 3, 2023 4 3

'In this video we will talk about the 3 biggest mistakes you are probably making with your fitness and nutrition. If you are struggling to change your body or wondering if your best days are past - this video is for you.   Here\'s what you\'ll learn: -What\'s missing in your over 40 fitness program & nutrition regime -Why you should get honest with yourself -Two key questions you need to ask yourself -What consistency looks like and why it\'s so important -View my client\'s calendar as an example of a successful over 40 transformation -How to plan for challenges and stress in life +So much more.   Check out my special over 40 program here  

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