'How to Lose 20 Pounds on a Treadmill Walking Uphill'

04:01 Apr 15, 2021 0 0

'Walking on a treadmill with an incline increases your heart rate, without the need of changing your walking speed. This means improved fitness and more use of your muscles. Since muscle burns more calories than fat, increasing your muscle will speed up weight loss. Walking on an incline also burns more calories compared to walking without an incline. In fact, at a pace of 3 mph, with a 5.0 incline, you will burn 64 percent more calories than you would without the incline. Lose 20 pounds on a treadmill walking uphill by sticking to a regular treadmill program. ====================================================== Subscribe Now: https://goo.gl/H8iZuC  Hope Your Enjoy! ..... Like, Share, Comment & Subscribe Us!' 

Tags: cardio , walking , cardio exercises , treadmill , treadmill workout , Treadmill Walking Uphill , How to Lose 20 Pounds on a Treadmill Walking Uphill , workout for cardio

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