'How to get thick - arm workout for women | Gain weight fast at home in 2021'

08:13 Oct 1, 2023 2 2

'Watch next - Arm workout playlist https://www.youtube.com/playlist?list=PLceneUz07xxMsgFJcg1X2pTqcCp5fEIZZ  How to get thick -  arm workout for women | Gain weight fast at home in 2021  Hey guys,  The most common request I get on Instagram and youtube comments is How to get thick arms and especially how to increase the size or forearms or how to increase the size of wrist.  Well here it is - the perfect video to get thick arm at home just using some dumbbells. I have also included a weight gain workout split for the whole week so watch the full video to find out.  Exercises covered today on How to get thick and gain weight fast:  1. Bicep curls  2. Reverse curls 3. Hammer curls 4. Tricep kickbacks Forearms focused exercises: 5. Wrist curl 6. Reverse wrist curl 7. Wrist abduction and adduction  These are some really specific moves to grow thick arms for skinny girls who have aways struggled with skinny thin arms  Add this to you weight gain journey and let them arms grow thick.  treinar braços grossos получить толстые руки hacer ejercicio de brazos gruesos få träning med tjocka armar faire de l\'exercice pour les bras épais 锻炼粗壮的手臂  #howtogainweightfastforskinnygirls #weightgainforwomen #fitnfierceneetu  I do have a fitness and nutrition programs - 6 weeks program that you can JOIN NOW https://www.youtube.com/watch?v=RcsepnbYIwo&t=4s ------------------------------------------------------------------------------------------------------------------------------ DM ME ON INSTAGRAM TO JOIN THE WEIGHT GAIN PROGRAM:  https://www.instagram.com/fitnfierceneetu/?hl=en  or EMAIL ME on [email protected] --------------------------------------------------------------------------------------------------------------------- Recommended products to begin your weight gain journey Amazon links (INDIA):  Impact Whey Protein: https://www.myprotein.co.in/sports-nutrition/impact-whey-protein/11654605.html Use code: NEETU for 25% off (discount doesn’t apply on 250g pack) _________________________________________________  2kg to 5kg Dumbbell set https://amzn.to/3h82uru  _________________________________________________  RECOMMENDED PACK 1: 14kgs plate set https://amzn.to/3sRRy9d (Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)  And 8kg(4kg x 2) option from the below link https://amzn.to/3h82uru  _________________________________________________  RECOMMENDED PACK 2: 18kg PVC weight set option https://amzn.to/3p0xxLl 18Kgs Rubber plates set https://amzn.to/3u9jXI2  And 6kg(3kg x 2) option from the below link https://amzn.to/3h82uru  _________________________________________________  20kgs plate set https://amzn.to/3DrfRQ7  Steelbird 20kgs plate set  https://amzn.to/2WBlH08 _________________________________________________  Measurement cups https://amzn.to/3BotSwd  Food weighing scale: https://amzn.to/3tXXOMa _________________________________________________  C4 Pre workout https://amzn.to/3vWc5dL __________________________________________________  Fabric Loop Band https://amzn.to/3uQHg90 __________________________________________________  Long Resistance Band https://amzn.to/2Ni0CU1 ---------------------------------------------------------------------------------------------------------------------------' 

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