'Tiger Shroff Workout Routine & Diet Plan Monday- Back 12 sets of pull-ups of 4-8 reps 4 sets of lateral machine pull-downs (80-85kg) 10-12 reps 12 sets of low and one-arm dumbbell rolls of 100 kg of 4-8 reps Tuesday- Chest 12 sets of flat bench of 4-8 reps 12 sets of incline bench of 4-8 reps 12 sets of dumbbell press of 4-8 reps 12 sets of chest flye of 4-8 reps Wednesday- Legs 4 sets of squats with 190kg weight on shoulders of 4-8 reps 4 sets of hamstrings curls with 90kg weights of 4-8 reps 4 sets of step-ups with 90kg weight of 4-8 reps 4 sets of barbells of 4-8 reps 4 sets of free squats of 4-8 reps Thursday- Arms 12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps 12 sets of dumbbell curls with 32 kg weights of 4-8 reps 12 sets of reverse curls with 30kg weight of 4-8 reps 12 sets of close grip barbell presses of 4-8 reps 12 sets of press downs of 4-8 reps 12 sets of skull crushers with 68kg weight of 4-8 reps Friday- Shoulders 12 sets of knee and shoulder press with 90 kg weights of 4-8 reps 12 sets of military press of 4-8 reps 6 sets of lateral raises using dumbbells of 4-8 reps 6 sets of lateral raises using machine of 4-8 reps 12 sets of rear flyes with 40kg weight of 4-8 reps Saturday 12 sets of dead lifts with 250 kg weight of 4-8 reps 12 sets of squats with 100 kg weight of 4-8 reps 12 sets of kneel and press with 50 kg weight of 4-8 reps 12 sets of plyometric push-ups of 4-8 reps Sunday- Abs 12 sets of crunches of 12 reps 12 sets of hanging reverse crunches of 10-12 reps 12 sets of 10 kg weight loaded reverse crunches of 10-12 reps 12 sets of standing and seated calf presses of 10-12 reps Tiger Shroff Workout Tips Clean up your diet and don’t drink and smoke. Always train under the guidance of a trainer. Sound sleep is must for maintaining a toned physique He is a pure non-vegetarian, eats eggs & chicken regularly and his diet includes plenty of proteins from grains and lentils. He does not drink or smoke. Tiger Shroff Diet Plan includes: His breakfast includes 8 egg whites and oatmeal He snacks on dry fruits and whey shake before lunch Brown rice with chicken and boiled veggies for lunch. Evening snack include protein shake. He practices gymnastics after drinking his protein shake. Fish and broccoli. latest Bollywood gossip videos, latest Bollywood news and behind the scene Bollywood Masala. For interesting Latest Bollywood News subscribe to Biscoot TV now : http://www.youtube.com/BiscootTV Like us on Facebook https://www.facebook.com/BiscootLive Follow us on Twitter http://www.twitter.com/BiscootLive For Latest Bollywood News Subscribe us on Youtube http://www.youtube.com/c/BiscootTV Circle us on G+ https://plus.google.com/+BiscootLive Find us on Pinterest http://pinterest.com/BiscootLive'
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