'At Home Glutes & Abs Workout With Kayla Itsines'

00:48 Apr 26, 2021 1 1

'Work your glutes & abs at home with trainer @Kayla Itsines in just 15 minutes!  Want to train your glutes & abs at home, using ONLY a resistance band? You can! SWEAT trainer Kayla Itsines shows us how with this glutes & abs workout that you can do anytime, anywhere. This workout uses a resistance band to increase the intensity of each exercise and help you get the most out of your workout, using minimal equipment.   All you need to complete this workout is a resistance band and the space of your mat or towel, which means you can get your SWEAT on at home, the gym, the park, a small balcony, and more! This workout also has NO jumping, so it’s perfect for anyone who is living in an apartment, with housemates, or sleeping babies/partners.   Here are the exercises included in this video:    

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