'In this video, I have talked about The Ways To Reduce Unhealthy Food Intake. You should reduce unhealthy foods in your life by eating a variety of foods and consuming less salt, sugars, and saturated and industrially-produced trans-fats, which are essential for a healthy diet. When consuming plenty of energy-dense foods (junk foods) increases your risk of obesity and other metabolic disorders. On the other hand, healthy foods are low in energy and fat content and high in nutrients. #foodscience #unhealthy #overeating #junkfood #fastfood #unhealthyhabits Suggested Video: https://youtu.be/1mqpWUOSc98 https://youtu.be/z7pb3ceRdAM YouTube link: https://www.youtube.com/@FoodTechologist'
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