'I think you’ll love this workout! It’s called TABATA! It’s an interval workout - 8 reps of exercises = 1 TABATA. 20 seconds each exercise with a 10 second test in between. 8 total TABATAS (2 minute rest in between each one). My daughter is doing this with me so we are showing a low impact and a high impact version - pick your choice! This is for all ages and levels! Great for seniors and beginners and even experienced exercisers. It includes a warm up and cool down. No equipment or big space needed. ENJOY! And, as always, please consult a doctor before starting any new exercise program.'
Tags: cardio , tabata , small space , beginner exercise , senior exercise , jenny mcclendon , jenny fit start , easy exercise , interval training , senior fitness , beginner fitness , simple exercise , exercise from home , ELDERLY , hour long exercise
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