'20 Min Upper Body & Cardio Mini Stepper Workout'

18:35 May 10, 2021 2 2

'20 Min Upper Body & Cardio Mini Stepper Workout  If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout for you. This Upper Body & Cardio Stepper workout combines beginner upper body exercises with bursts of cardio to keep your heart rate up and work on increasing strength and tone in your upper body. Join Sunny Trainer Sydney for 20 minutes of fun on your stepper!  Workout Details 2:00 Warmup   Upper Body Circuit Knee Pushups x10  Box Dips x10 Shoulder Taps x10 Incline Pushups x10  Cardio Blast  1:00 Quick Step 1:00 Power Step 1:00 Quick Step   Repeat upper body circuit and cardio blast 3 times!   END WORKOUT   Subscribe for more videos on health, fitness, and the latest in-home fitness equipment.   --------------------------------------------  ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 --------------------------------------------  ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness  --------------------------------------------  #SunnyHealthAndFitnessStepper #MiniStepperWorkoutAtHome #MiniStepper' 

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