'10 minute full body HIIT workout video - This Girl Can for Take a Break'

10:01 May 12, 2021 2 2

'Get your heartbeat racing with this 10 minute full body workout video from This Girl Can and Take a Break magazine to celebrate the new campaign Fit Got Real.   The campaign aims to tackle the inequalities in levels of exercise between different social groups of women and reach women of all backgrounds and ethnicities who feel left behind by traditional exercise. This came after research from the latest Active Lives Survey shows women in lower paid and routine jobs are twice as likely to be inactive as those in senior managerial roles and South Asian and black women are also more likely to be inactive than white women.    That is why we have created a free full body workout that can be done in 10 minutes from the comfort of your own home, using objects from around the home. Featured in the video is TGC ambassador (Ella) and a TGC fitness instructor (Ruth).  #thisgirlcan #fitgotreal #takeabreak' 

Tags: fitness , Workout , exercise , takeabreak , thisgirlcan , fitgotreal

• seungmin
• Training �
• gainage
• 창빈
• Recipes
• barbeque
• felix
• compl
• infobells rhymes
• hobbydad

comments

Post