'20 Min Calorie-Burning Upper Body Stepper Workout'

18:33 May 14, 2021 3 3

'20 Minute Upper Body Cardio Step  Follow along with Sunny trainer Sydney as she coaches you through this 20-minute upper body #cardio step #workout. Increase #muscle tone and strength in your upper body while achieving a calorie-burning cardiovascular workout on your mini #stepper!   Overview  2 Minute Warmup – Basic Step  Upper Body #Circuit - 10x Knee Pushups  - 10x Plyo Box Dips  - 10x Shoulder Taps  - 10x Incline Pushups  Cardio Blast  - Quick Step – 1 min  - Power Step – 1 min  - Quick Step – 1 min  Repeat Upper Body Circuit and Cardio Blast 3 times.     Subscribe for more videos on #Health, #Fitness, and the latest in-home equipment.   --------------------------------------------  ► Website: https://sunnyhealthfitness.com ► Free Workouts: https://sunnyhealthfitness.com/pages/workouts ► Articles: https://sunnyhealthfitness.com/pages/articles ► Podcast: https://podcasts.apple.com/us/podcast/9-to-5-fitness/id1453910760 --------------------------------------------  ► Facebook: http://www.facebook.com/sunnyhealthandfitness ► Instagram: http://www.instagram.com/sunnyhealthfitness ► Twitter: http://www.twitter.com/sunnyhealthfit ► Pinterest: https://www.pinterest.com/sunnyhealthandfitness' 

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