'8 MINUTES TABATA WORKOUT and YOU DON\'T REQUIRE ANY EQUIPMENTS. TABATA WORKOUT is basically 4 mins circuits where you will perform 20 secs EXERCISE and 10 secs REST. You can do as many sets as you want. Benefits of TABATA WORKOUT: 1. Helps to reduce Body Fat. 2. High Intensity Interval Training. 3. Helps to reduce weight. 4. It helps to Improve Cardio Vascular Endurance. 5. It also helps to Improve Muscular Endurance. New video will Upload Weekly basis. Why you need to follow us on other channel because you will get daily Healthy Tips: Instagram: https://instagram.com/selfexploration__?igshid=1dzfrwdq512e Facebook: https://www.facebook.com/ujjwalchopra30/ Snapchat: selfexplora20 Don\'t Forget to Like this Video, Comment and Subscribe My Channel. #TabataWorkout #TabataWorkoutForBeginners #FatLossWorkout #FatLossWorkoutForWomen #FatLossWorkoutForMen #NoEquipmentWorkout #FullBodyWorkout #healthytipsforweightloss #'
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