'(Read down for my comments on this video. I wrote this in response to people wanting a FULL workout.) Update #1: 8 Free Workouts and App Links and instructions here: https://youtu.be/rLqpaDFuw14 UPDATE #2: Bonus: if you are using the streaming option and own Cize, there is a new streaming only option called \'Cize: the Next Level\' that you get FREE. I did a tour of Beachbody On Demand here: https://www.youtube.com/watch?v=v8bTi5Szj3M Right now, \'Crazy 8s\' from \'Cize is the free full preview. You can buy the DVD set at : https://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize-kickstart?referringRepID=67963 or another package: http://www.teambeachbody.com/checkout/-/bbcheckout/challengepack/cize?referringRepID=108829 I\'d recommend the streaming because you get a TON of COMPLETE workouts like P90X, Insanity, daily challenges, and more. Since it\'s free you can try the ones you might like then buy the DVD set and cancel the streaming without paying for it. You can download the printed materials from the DVD set as PDFs. It\'s stupid cheap for what you get. Comments on the video: This Youtube Preview is 3.5 minutes but shows most or all of the moves of the full 47 minute program. I just click thru and show a few seconds every two minutes or so to avoid copyright issues. :) Plus a bit of a voiceover and comments, hope you don\'t mind. If you\'re not quite ready for any of this, get more info here: http://bit.ly/1LyOVj4 rob http://beachfitrob.com'
Tags: fitness , Workout , weight , Physical Exercise (Interest) , health (industry) , Aerobics , cize , shaun t , preview , Beachbody LLC (Award Winner) , Streaming Media (Industry)
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