'To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood Ready to sprint your heart out?! This week, Nike Running coach, Jes Woods is going to get your legs pumping with this 15 minute speed interval workout on the treadmill. Get your heart racing with these high speed, high intensity intervals. Drive your arms! Push your legs! Let’s see what you’ve got! Watch and follow along to break a sweat the Nike way.
Tags: fitness , cardio , cardio workout , workout video , trainer , at home workout , cardio workout at home , well and good , interval workout , treadmill , at home cardio workout , trainer of the month club , treadmill workout , running workout , how to run faster , well+good , treadmill interval workout , speed interval workout , speed interval treadmill workout , how to increase running speed , jes woods , at home treadmill workout
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