'10 Minute BodySit Seated Resistance Band Workout: At Home Chair Workout Using a Resistance Band'

'Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get bands here: https://bit.ly/3eSLrJE Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy  This 10 minute workout is done from a seated position using a long resistance band to strengthen and tone.  Low impact but high results.  Sculpt the entire upper body with option lower body movements.  Options for all fitness levels.' 

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