'http://www.petrinahamm.com/body-beast-workout-for-women/ for the Body Beast workout/Insanity workout hybrid program. Free Fitness Coaching: http://www.makefitwork.com Body Beast Workout- it\'s strong enough for a man, but can it work for women? After seeing results from fellow ladies, I\'ve got to say heck yes. Women can tackle the Body Beast workout and get some great results- we\'re talking sculpted & toned (not scary manly muscle-bound chicks...not that there\'s anything wrong with that!). I decided to mix things up this summer and craft a 9 week Body Beast workout/Insanity workout hybrid program that\'s based on the Body Beast workoiut Lean schedule as a base & adding in 2-3 Insanity workouts each week (so yes, there will be double days!). You can get the pdf of the hybrid over at http://www.petrinahamm.com/body-beast-workout-for-women/. If you need either program to do this, links to buy both are on this blog post as well. I\'m excited to tackle the Body Beast workout program as I get back into the Insanity groove. ALWAYS ALWAYS ALWAYS CHECK WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS PROGRAM. I cannot stress this enough. Ever try a hybrid of different programs before? Which did you try and what were your results like?? Share in the comments below. Hi there YouTube friend~ I’m Petrina Hamm, an online fitness coach & social media marketing strategist. I help busy people build fitter bodies and stronger businesses. My story, tips + strategies have been featured in LiveStrong, Women’s Health, iPhone Life, Skinny Mom, WebMD, Babble, Shape, Better Homes & Gardens + U.S. News & World Report (just to name a few). Wanna get my best tips, reviews and how-to’s when it comes to fitness + business? Whatcha waiting for? SUBSCRIBE!: http://bit.ly/27RERuE Get a FREE copy of my undiet book, “The Cheeseburger Formula” on Amazon Kindle HERE: http://amzn.to/2rJJ0RT ++++++++++ SHOP MY BEACHBODY STORE: *http://bchbody.life/1WgG9vq ++++++++++ CHOOSE A FREE BODY, BIZ OR BOTH GOODY (because I looooooove you!)... BODY CHEAT SHEET: http://bit.ly/2qdwyH BIZ CHEAT SHEET: http://bit.ly/2qIC09l BODY & BIZ CHEAT SHEETS: http://bit.ly/2rMylEV ++++++++++++++++++++ ✦Connect with me!✦ FB: http://bit.ly/25whIj0 IG: http://bit.ly/25tUlmv Twitter: http://bit.ly/1THlRFJ Pinterest: http://bit.ly/1RFOJvQ ++++++++++ DISCLAIMER: This video is NOT sponsored. Unless otherwise mentioned, all products were purchased by myself. All opinions are my own, 100% candid opinions, regardless of sponsorship, referral links, and/or affiliation. Links denoted with an asterisk denotes a referral and/or affiliate link; this means that I’ll earn a small commission based on your purchase (and will send virtual hugs your way in gratitude). ;-)'
Tags: fitness , Workout , exercise , diet , extreme workout , insanity , Hybrid , Fitness (Magazine) , Dieting (Symptom) , Fitness (Broadcast Genre) , insanity workout , Physical Exercise (Word) , body beast , Diet (Website Category) , sagi kalev , body beast workout , hybrid programs , hybrid workout , coachpetrina , petrina hamm , petrinahamm , body beast for women , Coach Petrina
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