'Counting macros - carbohydrates (carbs), protein, fat Jillian Michaels'

09:56 Jun 21, 2021 1 1

'Get 7 Day FREE TRIAL to Jillian Michaels’ The Fitness App with personalized meal plans and workout programs here:  https://www.jillianmichaels.com/app  This video covers all questions on macro counting. The do\'s, don\'ts, and the metabolic type quiz to get it right.   https://www.jillianmichaels.com/blog/weight-loss/quiz-determine-your-ideal-macro-ratio  Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!    Counting carbohydrates weight loss counting macros macronutrients' 

Tags: Weight loss , diet , intermittent fasting , keto , carbohydrates , counting macros , macronutrients , carb depletion , good carbs bad carbs

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