'Pilates Mat Workout - No Equipment Needed'

47:26 Jun 28, 2021 1 2

'Hey YouTubers!  I wanted to share a full Mat Workout with you from John Garey TV.  This is the perfect at-home Mat workout and includes a mix of mat pilates exercises and some exercises adapted from other Pilate apparatus.  It’s a full body, intermediate level workout you can do anywhere.  This video is just a small taste of the hundreds of full length workouts with notes on https://www.johngareytv.com/   Need Equipment? Check out our shop. Enjoy 5% off all Balanced Body equipment when you purchase from our page!  https://www.johngarey.com/shop  Check out our John Garey TV Workouts and Classes (Preview Videos) to see what you\'re missing.   * Facebook: https://www.facebook.com/johngareytv/  *Instagram: https://www.instagram.com/johngarey/https://www.youtube.com/user/jgpilates/' 

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