'Full Body Pilates Workout. Learn how to correctly strengthen your deep core in my free video series: https://www.kyautumn.com/loveyourcore This full body warm-up is a quick but thorough warm-up that will integrate and connect your core to your entire body, leaving you relaxed and connected for your day! This is perfect for those days when you barely have a moment to yourself but you know a yummy workout would help you keep your body ache-free, your mind clear, and your emotions high! You can do this workout as stand-alone class or use it as a warm-up before a walk or a hike so you feel connected and strong all day! Also check out my Pilates and Yoga for Beginners tutorial playlist to make your practice more effective: https://www.youtube.com/playlist?list=PLLrzUcclis_4_kZ59567pWrZAkk8KTxJT Pilates and Yoga Exercises in this Warm-Up Workout: 00:13 Shoulder Circles 00:30 Standing Roll Downs 00:58 Cat/Cow Sequence 02:05 Shoulder Glides 02:23 Alternate Arm & Leg Lifts 02:55 Knee to Nose Glute Lifts 05:04 Child\'s Pose 05:36 Single Leg Stretch 06:35 Bridging Series 07:29 Curl Twists 08:40 Roll Up 09:32 Prone Rocket Arms 10:33 Plank Toe Glides 10:55 Downward Dog 11:24 Roll to Standing ~~~~~~~~~~~~~~~~~~~~~ Click below to SUBSCRIBE for more videos: www.youtube.com/subscription_center?add_user=blessfulbodypilateswithkyautumnrussell ~~~~~~~~~~~~~~~~~~~~~ Ky Russell, MA, PMA® NCPT, Balanced Body® Master Instructor Trainer www.kyautumn.com IG: https://www.instagram.com/kyautumnrussell/ Get your free Pilates Core Video Series. Make sure that all your Pilates core work is effective and done properly so you can achieve maximum results. Join my FREE Love Your Core Intro to Pilates Workshop - 4 video tutorials to help you connect and integrate your core: https://www.kyautumn.com/loveyourcore ~~~~~~~~~~~~~~~~~~~~~ Combine with this Pilates Barre Blast workout for a longer full body workout: https://youtu.be/0AUB9JoSpgghttps://youtu.be/0AUB9JoSpgg ================================================== Ky Russell, the Blessful Body®, and Russell Precision LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not advice, nor meant to treat or diagnose any medical condition. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Ky Russell, the Blessful Body®, and Russell Precision LLC, from any and all liability.'
Tags: Workout , core workout , home workout , no equipment workout , pilates , abs workout , crunches , workout routine , fat burning workout , obliques , warm up , planks , at home abs , free workout , Blogilates , pilates workout , pilates abs , female fitness , core exercise , best workout , full body pilates , isolation workout , Jessica Valant pilates , pilates mat , best ab exercise , online pilates , Trifecta pilates , fitness home , 10-minute workout , Sarahs day workout , #blessfulbodypilates , kyrussell
See also:
comments