'Contact Me: [email protected] Join My Team: http://bit.ly/joinKarynsTeam Get on my Cize 30-day test group waiting list: http://goo.gl/forms/lU2lIzGjcM More Fit Life Tips: http://www.facebook.com/CoachKarynBolton You want to know how to lose weight and have FUN while you\'re exercising? Try Beachbody\'s new workout - CIZE! The End of Exercise. If you\'re tired of the monotony of squats, lunges, push-ups and boring cardio, then check this out! CIZE is such a fun alternative to traditional exercise! You\'ll be so focused on mastering the moves and having fun that you\'ll forget you\'re getting a cardio, core and strengthening workout the whole time! This is totally the way to lose weight the FUN way. In this video, I\'m sharing a brief glimpse of the first dance you\'ll learn. This is at the end of 30 minutes of dancing - I\'m tired, I\'m sweating, I\'m totally burning calories and having fun. This was my Day 1 of my work-outs. Join in the fun and lose weight, get fit and get healthy. In my private facebook fitness groups, we help motivate, inspire and provide tips for leading your best \"fit\" life ever! To get on the waitlist for my next 30-day Dance-CIZE test group or to get more information, fill our the form below: http://goo.gl/forms/lU2lIzGjcM'
Tags: exercise , dance workout , beachbody , women's fitness , Weight Loss (Symptom) , Fitness (Magazine) , fit over 50 , getting fit , Dance (Interest)
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