'Bootcamps were once only associated with the army, but now you seem to see them all over the place. This is why we have designed a 6 week bikini bootcamp programme to perform in your own home or wherever you are. This bootcamp workout is for the beginner and will take you around 30 minutes. This program combines cardio exercises with resistance training to improve stamina, tone muscles and aid weight loss. You will be taken through a series of different exercises such as sprints, sit-ups, push-ups and squats - all designed to increase your heart rate and burn fat. You’ll also be guided through some strength exercises to tone your muscles. So whether you’ve got a wedding coming up or want to fit into that itsy-bitsy bikini, then bikini bootcamp is a great way to lose some pounds and tone up those wobbly bits. Perform this bikini bootcamp workout every Monday, Wednesday and Friday for the first week. Need Equipment, here is what we recommend: Reebok step: https://amzn.to/2tyaSde Light dumbbells: https://amzn.to/2K5mWOm Heavier dumbbells: https://amzn.to/2KifIFS Try Bikini Bootcamp Week 1: https://youtu.be/7bqz1SEvgR4 Week 2: https://youtu.be/yvm-qpevzUk Week 3: https://youtu.be/8x928HrCakg Week 4: https://youtu.be/j14iQJOx3mQ Week 5: https://youtu.be/WsoYqTJX-Ec Week 6: https://youtu.be/ugGFgBn_sZw See more at: http://www.virtual.honegym.com Follow us: Facebook: http://www.facebook.com/honegym Twitter: http://www.twitter.com/honegym Instagram: http://www.instagram.com/honegym -~-~~-~~~-~~-~- Please watch: \"Indoor Cycling 03\" https://www.youtube.com/watch?v=DZJkj5jFInY -~-~~-~~~-~~-~-'
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