'BIKINI BODY Workout ♥ 10 minute Full Body HIIT (Philippines) ♥ Maghanda na para sa summer!'

11:11 Jul 24, 2021 1 3

'Bikini body workout para ready for summer beach outings! Ito ay full body workout na nagbburn ng excess fats around arms, waist, belly, and thighs at nagttone ng abs,  lower abs, hips and butt.  This 10 minute full body workout (10 minute HIIT or High Intensity Interval Training) consists of: 15 EXERCISES 30 seconds work 10 seconds rest  No equipment needed except for a fitness mat.  Do this for 4x a week for fast results to achieve the bikini body that you\'re aiming for.  Whether you\'re aiming to lose weight or just maintain and tone your body, this 10 minute HIIT workout will get you covered.  Ano pa ang hinihintay mo? Sabayan mo na ako dito sa bikini body workout today. :)  BIKINI BODY WORKOUT PROGRAM: Full Body Workout - this video Ab Workout (standing) - https://youtu.be/xMCRWQe-gPpc Arm Workout - https://youtu.be/eh4DeAj938E  Sana mag enjoy ka!  Click here for Healthy Diet Plan Food Guide: https://m.facebook.com/story.php?story_fbid=2670937746278888&id=1271764659529544  FAQ: \"Ilang calories ang nab-burn sa workout na ito?\" Answer: Depende po sa current weight, height, lifestyle, metabolism and other factors. Iba iba po bawat tao. Kaya hindi na po practical i-track ang calories burned sa exercise. Please don\'t worry much about your calorie burns. As long as you exercise you are doing good to your body. It makes you sexy and healthy. Calorie intake nalang po i-monitor mo. Sana po nasagot ko po question mo.  #bikinibodyworkout #fullbodyworkout #10minuteworkout  ----------  MUSIC  Spotlights by Niwel https://soundcloud.com/niwel-516897768 Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/Spotlights-Niwel Music promoted by Audio Library https://youtu.be/jMQ2auDWZO8  Paddles by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_paddles Music promoted by Audio Library https://youtu.be/1j9QCG1PJJQ  Track: Outer — KV [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ZMmVQ04RrkU Free Download / Stream: https://alplus.io/outer  Track: Fusion — KV [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/gp613GReEo4 Free Download / Stream: https://alplus.io/fusion  Move Your Ass by ZAYFALL https://soundcloud.com/zayfallmusic Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Free Download / Stream: https://bit.ly/move-your-ass-zayfall Music promoted by Audio Library https://youtu.be/s7AKQJ5isp4  ----------  Follow me on Socials!  INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay  ----------  I\'m Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that\'s where I struggled a lot during my younger years.   I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD!  ----------  COMMENT POLICY: Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga negative, rude, narrow minded and offensive comments ay idedelete kaagad. You may express your opinion in a respectful way. Constructive criticism done in a polite way is considered and encouraged. Let\'s spread only love and positivity!  ----------  For brand partnerships and collaborations, flick me an e-mail at [email protected]' 

Tags: fitness , Workout , ab workout , no equipment workout , full body workout , burn fat , hiit , fat burning workout , high intensity interval training , full body , philippines , bikini body , 10 minute workout , Bikini workout , 10 minute , belly fat workout , bikini body workout , tone muscle , Lower ab workout , 10 minutes , 10 minute hiit , 10 minute full body workout , workout Philippines , 10 minute bikini body workout

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