'Get abs at home (arms & abs workout) - DAY 57 - body transformation workout progress video'

11:38 Jul 24, 2021 2 4

'Hello and welcome to my channel. My channel is all about  “HOW TO GET ABS”  Not only I want to get abs, I want to get them only from working out at home.  • No gyms (because of covid-19) • No expensive supplements • No equipment (except for very basic things like dumbbells)   ----------------------------------------------------------------------------------------------------------  I am documenting ALL of my workouts. My early videos are normal speed so you can follow along, but I have links to all the videos I am watching so you should watch that one instead.   I am NOT a fitness coach, and I am only doing this document my workouts. IF MY FORMS ARE WRONG, please let me know. Just comment down below (nicely, thanks).   Here’s a bit of information about me • I am 31 years old  • I have 2 kids (2 boys) • I work  • I have never practiced sports my entire life • I live in Tokyo, Japan   ----------------------------------------------------------------------------------------------------------  SUBSCRIBE to see my END RESULT  ↓↓↓ https://www.youtube.com/channel/UCLnVuwGSnaShLz5A-Ia9yhw?sub_confirmation=1  Instagram  ▷▶︎▷  https://www.instagram.com/erikafromtokyo/  TikTok ▷▶︎▷ https://vt.tiktok.com/BYAMk1/  ----------------------------------------------------------------------------------------------------------  - Day 57 -   June 22nd, 2020   The video I am watching is Full Body FAT BURNING Workout // No Equipment HIIT Workout ▷▶︎▷  https://www.youtube.com/watch?v=ciwCPouN978&t=86s and 20-Minute Toned Arms & Abs Workout ▷▶︎▷  https://www.youtube.com/watch?v=WcKW8h1Plec&t=47s  ----------------------------------------------------------------------------------------------------------  This video series is to document how I can get from  No Abs  ▷▶︎▷  Visible Abs    My goal is to grow muscle, lose fat. My goal is NOT to lose weight. I want to become stronger and healthier without starving myself or working out too much.  There are 3 basic rules for getting abs, and they are 1. Eat healthy 2. Workout consistently 3. Don’t drink alcohol   I decided to do #1 and #2, not #3. Let\'s see how this turns out.  I am not using any special equipment, and the only ones I use are 1. A 5 year old yoga mat (so old but the one I use is the best) 2. Vintage dumbbells I bought years ago (1, 2, and 3 kgs) 3. Super crappy resistance band 4. Ankle weights (rarely use them)  All of which I already bought long ago. So technically, I haven\'t spent any money since I started (except for some new active wear :)  ----------------------------------------------------------------------------------------------------------  Links ↓to channels I follow along for workouts  Pamela Reif  ▷▶︎▷ https://www.youtube.com/user/PamelaRf1  MadFit  ▷▶︎▷ https://www.youtube.com/channel/UCpQ34afVgk8cRQBjSJ1xuJQ  Caroline Girvan  ▷▶︎▷ https://www.youtube.com/results?search_query=caroline+girvan  HASfit  ▷▶︎▷ https://www.youtube.com/user/KozakSportsPerform  Mr. & Mrs. Muscle  ▷▶︎▷ https://www.youtube.com/channel/UCi_J6WNj99ro-9cPZOUrf8Q  Kayla Itsines (Women\'s Health UK) ▷▶︎▷ https://www.youtube.com/channel/UCwGBV6mXtBB3O-rEQpevYHA  Heather Robertson ▷▶︎▷ https://www.youtube.com/channel/UCOpsZxrmeDARilha1uq4slA  ----------------------------------------------------------------------------------------------------------  #abs #workout #homeworkout' 

Tags: home workout , chloe ting , get abs , body transformation , kylie jenner , home workout routine , belly fat , billie eilish , ariana grande , no gym , flat belly , muffin top , 筋トレ , 筋トレ女子 , get visible abs at home , get visible abs no equipment , get abs no gym , お腹痩せ , 腹筋 , 腹筋 割る方法 , 腹筋を割りたい , belly roll , 筋トレビフォーアフター , ビフォーアフター , ダイエットビフォーアフター , 痩せたい

• film
• Weight loss
• 2 3 20
• competi
• E News
• hobbykidstv
• impress
• contour
• hobbykids
• muskel

comments

Post