'Post Workout Stretching Routine That You Can Do After Your Workout | BikiniFit | Cool Down Video is a perfect post-workout stretch routine! Make sure to stretch it out each day after you lift! https://www.bikinifit.com to join the 8 week shred free! It\'s important post workout to make stretching a priority! Bikini Fit Blog: https://bikinifit.com/post-workout-stretching-routine-that-you-can-do-after-your-workout-bikinifit-cool-down-video/ This post workout stretch will help with recovery so you can get into your next workout quicker and safer! Full post workout stretching routine below: 1. seated breathing exercise 2. half lotus position for beginners both sides 3. hamstring stretch seated on mat 4. kneeling hip flexor stretch 5. kneeling hamstring stretch 6. kneeling calf stretch 7. kneeling calf stretch on a mat 8. childs pose (childs pose stretch or childs pose yoga ) 9. seated rotation stretch 10. diamond stretch Hold each stretch for 30 seconds. Thanks for watching another episode of Bikinifit and make sure to subscribe to the Bikini Fit Channel so you don\'t miss any of the Bikinifit workouts in the 8 week shred coming up! Next video will be posted next friday!! yay! To download your 8 Week Shred goodies go straight to https://www.bikinifit.com sign up using your email as soon as the 8-week shred is live you will get a notification via email with all that you need to begin with the full 8 week shred once it\'s ready (sorry may be a week or two delay still)! 30 Day Challenge Bikinifit If you are already a member of the Bikini Fit Membership site we are using these videos as our challenge videos in the upcoming months to UPGRADE to the FULL MEAL DEAL 30-Day Challenge: https://products.bikinifit.com/membership If you\'d like to take things to the NEXT LEVEL and need more help fill out this form and let\'s chat (free consultation) about your goals! https://products.bikinifit.com/coaching I am super pumped to do this 8 week Shred Challenge with you because these are going to be workout challenges that actually work to blast fat and increase your metabolism !!! Workout challenge results I would LOVE to see and hear from you so feel free to post your results on IG and tag us at @bikinifitcoach and @thebikinifitchallenge to let me know you are doing the challenge along with us and please take your before and after pics so that you are prepared to show off your hard work! (even if its just for you!) (all details and how to do it properly are in the email when you sign up) There are going to be workout challenges for beginners and intermediate levels. My go-to Anti Aging skincare: https://bikinifit.myrandf.com/ca/ (Dm me on IG if you want to talk to me directly about this LOVE IT) MY L I N K S Website: https://www.bikinifit.com Cookbook: https://www.thebikinimodelcookbook.com 30 Day Challenge: https://products.bikinifit.com/membership Bikini Fit Coaching: https://products.bikinifit.com/coaching Instagram: https://www.instagram.com/bikinifitcoach Instagram: https://www.instagram.com/thebikinifitchallenge Twitter: https://www.twitter.com/bikinifittm Facebook: https://www.facebook.com/bikinimodelcookbook Facebook: https://www.facebook.com/bikinifitfitness ______________________________ D I S C L A I M E R This workout may not be suitable for all fitness levels and it may not be suitable for you. Please speak with your dr. before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise before beginning and agree to release and discharge Bikini Fit from any claims or causes of action. This is my own personal workout and it may not be suited for you. When doing any exercise program there is a risk of injury. If you partake in this program you agree to do so at your own risk. You are voluntarily doing these activities and assume all risk of injury. Let\'s have fun with it though ...it shouldn\'t be too torturous ;) ___________________________ Thanks for watching! https://youtu.be/DahMPDMnTX8 Caithleen Heffernan Bikini Fit Coach'
Tags: childs pose , post workout , post workout stretch , cool down video , bikini fit , bikinifit , post workout stretching routine , seated breathing exercise , half lotus position for beginners , hamstring stretch seated on mat , kneeling hip flexor stretch , kneeling hamstring stretch , kneeling calf stretch , kneeling calf stretch on a mat , childs pose yoga , childs pose stretch , seated rotation stretch , diamond stretch
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