'30 Minute Resistance Band Pilates Workout Equipment: Mat, resistance band Playlist: https://open.spotify.com/playlist/6fzGTPp8XxIjKKM9PMYid0?si=428gZlFISZK3VWdGtlY1IA To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood Grab your resistance band, pick your favorite playlist (or the one linked above!), and let\'s get moving. This 30 minute pilates resistance band workout, led by Floss Brolsma of East River Pilates, is sure to work every muscle in your body. This is the perfect at-home full body pilates workout to leave you feeling stronger every time you do it. #resistancebandpilatesworkout #fullbodypilatesworkout #wellandgood Love East River Pilates? Check out their new online platform here: https://eastriverpilates.com/online 30 MINUTE RESISTANCE BAND PILATES WORKOUT: SQUAT SQUAT LEG EXTENSION—RIGHT SQUAT LEG EXTENSION—LEFT THIGH PRESS SQUAT PULSE PLANK TOE TAP PLANK LEG LIFT HOVER HOVER LEG LIFT LEG LIFT—RIGHT LEG + ARM EXTENSION—RIGHT LEG LIFT—LEFT LEG + ARM EXTENSION—LEFT BENT LEG LIFT—LEFT EXTENDED LEG LIFT—LEFT LEG SWEEP—LEFT BOTTOM LEG LIFT—RIGHT CLAM—LEFT BENT LEG LIFT—RIGHT EXTENDED LEG LIFT—RIGHT LEG SWEEP—RIGHT BOTTOM LEG LIFT—LEFT CLAM—RIGHT BRIDGE OUTER THIGH PRESS BRIDGE WITH ARM EXTENSION BRIDGE LIFT BRIDGE WITH ALTERNATING THIGH PRESS ARM EXTENSION IN TABLE TOP TABLE TOP LEG EXTENSION BENT KNEE SIDE EXTENSION TABLE TOP SIDE EXTENSION PILATES SIT-UP Subscribe to Well+Good’s channel for more fitness videos: https://www.youtube.com/c/Wellandgood Want more workouts? Check these out: 15 minute pilates core workout: https://youtu.be/AdLPaGdYIZc Pilates leg and glutes workout: https://youtu.be/anFVLMbs-EU 15 minute full body pilates workout: https://youtu.be/510FdqCvZ-k About Well+Good: From the beginning, Well+Good launched as the premier lifestyle and news publication devoted to the wellness scene—and its chic lifestyle components. Created by two journalists—and joined by many more—Well+Good is known for its impeccable reporting and trend-spotting on the healthy living beat. Well+Good has become the leading source of intel on boutique fitness and the juice industry, plus cutting-edge nutrition, natural beauty, and more. Well+Good is your healthiest relationship. You can find Well+Good here: Site
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