'18 Minute Full Body Resistance Band Workout At Home (Build Muscle/ Burn Fat )'

20:22 Aug 20, 2021 2 5

'In today\'s Zeus Fitness workout Time for an awesome 18-Minute Full Body Resistance Band Workout At Home Build Muscle & Burn Fat .  What I love about this workout is that using compound movement we are hitting every muscle group in the body for a brilliant full body workout   The compound movements also mixing up the workout , rather than focusing more on individual muscles. This means we can hit the full body in quicker time   Again meaning maximum results in minimal time. Maximising your time at home so you can fit the workout in whether thats in the morning , afternoon , evening or night   With this workout you also don\'t need any attachments for the band as every exercise and compound movement with the band will use our body for the resistance   So grab a drink , grab your resistance band and lets hit this 18-Minute Full Body Resistance Band Workout  If you enjoy this and would like 5 FREE resistance band workouts emailed over to your daily head over to http://resistancebandworkout.club/zeus/5freeworkouts/ and start getting them now  

Tags: full body workout , at home workout , resistance band exercises , resistance band workout , full body resistance band workout , full body resistance band workout for beginners , resistance band workout full body , full body resistance band workout at home , 20 minute full body resistance band workout , full body resistance band workout advanced , full body resistance band workout for strength

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