'❤ Hey lovelies! No voice over for this video. My phone shattered and broke, which was my fault haha! Next week the voice overs are back :D Oh and please ignore my ankle cracking, I\'m so used to it, that I don\'t even hear it so much, but once I started editing, I realized how well you can hear it! Sorry, just mute that part if it makes your skin crawl! Anyways, this workout is very fast paced and will get your heart racing and blood pumping, so you\'re getting a great strengthening workout with a cardio element to it! All the rules for the challenge will be down below, I hope you guys like this video and the challenge and I will see you in my next video (a yoga video!!!), lots of love xoxo❤ ❤MY OTHER CHALLENGES❤ https://www.youtube.com/watch?v=x2OLjczEXd0&t=25s https://www.youtube.com/watch?v=yLlKjNxoLsY&t=4s https://www.youtube.com/watch?v=ql4jEBDc_z8&t=1s ❤ RULES ❤ 1. Drink at least 2 liters of water. 2. Have at least one serving of dark greens or a leafy green salad. 3. Eat at least one serving of berries. 4. Eat 1-2 servings less of processed foods. 5. Follow workout schedule down below. DAY 1: This video x1 + Bikini Total Body Workout x1 https://www.youtube.com/watch?v=ij9mB0_t7gU Day 2: This video x 1 + Quick Arms x1 + Quick Butt x 1 https://www.youtube.com/watch?v=e4cymMJFjGs https://www.youtube.com/watch?v=JjzglNlf8lo Day 3: This video x1 + Quick Abs x2 https://www.youtube.com/watch?v=0QdPSfdekMw Day 4: Easy Day This video x1 + Post Workout Stretches x1 https://www.youtube.com/watch?v=-Wk3UlVXujY&t=25s Day 5: This video x1 + Post Holiday Body Workout x1 https://www.youtube.com/watch?v=yLlKjNxoLsY&t=4s Day 6: This video x1 + Sexy Arm Workout x1 https://www.youtube.com/watch?v=564YRdlVfks Day 7: Stretching Day Quick Stretches x1 + Relaxing Yoga Stretches x1https://www.youtube.com/watch?v=avV3DtTT3lI https://www.youtube.com/watch?v=Zf5kKhczn9I&t=302s Day 8: This video x1 + Quick Body x1 https://www.youtube.com/watch?v=t_BDgOQ0mIo Day 9: This video x1 + Quick Back x1 + Quick Calves x1 https://www.youtube.com/watch?v=GDzterqKzq4 https://www.youtube.com/watch?v=ZhDmxP-r910 Day 10: This video x1 + Fast & Quick Workout x1 https://www.youtube.com/watch?v=6RH9wUzEGek Day 11: Easy Day This video x1 + Hip Opening Stretches x1 https://www.youtube.com/watch?v=VgvEMqQPFTY Day 12: This video x1 + Total Ballet Body Workout #2 x1 https://www.youtube.com/watch?v=W7f-PJRV5LQ Day 13: This video x1 + Hotel Workout x1 https://www.youtube.com/watch?v=97x1_oS1ZMA Day 14: Stretch Day How To Be Flexible x1 + Relaxing Yoga Stretches x1 https://www.youtube.com/watch?v=Zf5kKhczn9I&t=302s'
Tags: ballet , fitness , Workout , abs , exercise , diet , nutrition , Dance , pilates , yoga , SPORTS , arms , butt , sixpack , squats , legs , stretching , Gymnastics , vegan , booty , stomach , bum , veganism , plant based , fitspo , ice skating , flexible , figure skating , squatspo
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