'FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Do THESE 5 Exercises in your next glute workout to grow your glutes like IFBB Bikini Pro Champion Marcia Goncalves. Marcia joined Critical Bench to show her champion level glutes and share with us a few of her SPECIAL moves... Growing your glute muscles is about doing the right mix of movements that target not only the entire leg (like squats, lunges and deadlifts) but actually isolate and ACTIVATE those glute muscles directly. These movements if done consistently will get you a rounder, stronger butt! #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench'
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