'This 20 Minute Pilates Workout with an Exercise Ball is an effective and fun Pilates workout that incorporates some unique Pilates exercises that are typically performed on a Pilates Reformer. Working out with a stability ball is a refreshing change of pace and really helps draw awareness to the balance (or imbalance in the body). Exercise Ball Workouts are effective for strengthening the muscles while working on the stability of the body as well. If you are like me, you have lots of exercise equipment that you forget to use. So dust off your exercise ball and let’s get moving! Beth P.S. I always recommend a good Pilates mat. This is the Pilates mat that I like: Basic Pilates Mat: http://amzn.to/2HPt9Jx Affiliate link used. I receive a small commission when you make a purchase via affiliate links but it\'s no extra cost for you. Thanks for supporting my channel! :) ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapil... Facebook: https://www.facebook.com/TrifectaPila... Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw -------------------------------------------------------------------------------------------- Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/'
Tags: full body workout at home , pilates workout , 20 minute pilates workout , exercise ball workout , full body pilates , total body pilates , mat pilates , pilates at home , Trifecta pilates , mat pilates workout , intermediate pilates workout , Effective pilates workouts , pilates with ball , pilates workout with an exercise ball , pilates workout with a stability ball , pilates in under 30 minutes , contemporary pilates exercises , 20 Minute Pilates Workout with an Exercise Ball
See also:
comments