'Join trainer Charlee Atkins, founder of Le Sweat, for a 15 minute Tabata workout that doesn\'t require any equipment. For this workout, you\'ll hit 8 rounds in a classic Tabata style: 20 seconds on / 10 seconds off. Don\'t worry, Charlee will guide you through the entire workout from start to finish. Get ready to sweat. To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood Join us all month long for bodyweight HIIT workouts with Well+Good all-star trainer, Charlee Atkins. Visit our channel every Monday morning for a new video with Charlee, and you\'ll notice that you\'re feeling stronger, more energized, and–most importantly–that you\'re looking forward to your workouts every day! #bodyweightworkout #tabata #wellandgood Check out Le Sweat: https://le-sweat.com/ And follow Charlee here: https://www.instagram.com/charleeatkins/ Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood Want more workouts? Try these: 15 minute at-home abs workout: https://www.youtube.com/watch?v=8y1sVegqTGs 10 minute core and arm workout: https://www.youtube.com/watch?v=GEqg6WBbYRM 25 minute resistance bands workout:https://www.youtube.com/watch?v=O3U3nZojrDs About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site
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