'Join me on the mat for this 25 minute Power Pilates Workout. This is a fast paced class! ✷✷✷ Sign Up for the FREE 5-Day Pilates Kickstart Workout Challenge: https://trifectapilates.com/programs/pilateskickstart/✷✷✷ This 30 minute Pilates workout moves fast with some more advanced exercises. If this is your first time working out with Trifecta Pilates, try this 40 minute Pilates class instead. 40 Minute At Home Pilates Workout: https://youtu.be/nSGUYnlyYmg You can always come back to this Pilates workout! And remember, every time you come to the mat you want to pick the best Pilates workout for you. Sometimes that is a high energy, fast paced Pilates workout and other days it’s a gentle class. During this workout, you will feel the Pilates Burn! You’ll move fast and breathe deeply. And since this is a fast paced class, if the level feels right, come back to the Pilates workout again so you can find a flow. If you need a Pilates mat, below is my recommendation! Affiliate links used where possible.* ➜ At Home Pilates Mat: https://amzn.to/2HPt9Jx I hope you\'ll roll out your mat and join me for this Pilates workout. - Beth If you like short and effective Pilates YouTube Workouts, try this these Pilates Mat Classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGAvZrdtn2lxWb1QhshnXqB If you like at home Pilates workouts without equipment, try these Pilates classes: https://www.youtube.com/playlist?list=PLkjZYZHLQmzGReIxF1HG8B6IpvgU5hs3G ----------------------------------------------------------------------------------------- You can also connect with me on: Instagram: https://www.instagram.com/trifectapilates Facebook: https://www.facebook.com/TrifectaPilates Website: http://trifectapilates.com/ Sign Up for the Email List: https://tinyurl.com/yy2488aw -------------------------------------------------------------------------------------------- Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program. * I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.'
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