'Jesse Lingard’s 40-minute workout consists of three rounds of four sets of exercises, including cardio, core and overall strength, with a bonus round if you can hack it! ============= SUBSCRIBE so you never miss out on our best videos ➡️➡️http://bit.ly/1sFodyu Uploads every Monday - Wednesday - Friday. ============= Find us here: BBC Sport: http://www.bbc.co.uk/sport Facebook: https://www.facebook.com/BBCSport/ Twitter: https://twitter.com/BBCSport Instagram: https://www.instagram.com/bbcsport/ #bbcsport #fitness #workout Try Jesse Lingard\'s hardcore 40 minute home workout'
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