'60 MIN TABATA STRENGTH WORKOUT | Heavy Dumbbell Workout At Home'

01:00:34 Oct 23, 2021 3 2

'TABATA STRENGTH WORKOUT  - This 60 minute muscle building workout for women is perfect for all my ladies who want to build strength and make those gains.  We\'re using the tabata training format of 20 seconds work/10 seconds rest to complete 4 sets on each exercise before moving onto the next.  You\'ll need a variety of weighted dumbbells to complete this workout. I used 1 set of 5kg + 7.5kg + 10kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.  ____________________________________ 1️⃣DB Front Squat  2️⃣DB Stiff Leg Deadlift  3️⃣DB Supported Row e /s 4️⃣DB Sumo Clean to Press 5️⃣DB Alt Hammer Curl 6️⃣DB Snatch to Step Back Lunge e/s 7️⃣DB Renegade Row to Rotation e/s 8️⃣Single Leg Glute Bridge e/s 9️⃣DB Bridge Pullover to Leg Extension   

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