'In this video, Keto Coach Lori Ballen shows you how to use MyFitnessPal app to set up and track your daily macros. The Ketogenic diet is a low carb, moderate protein, high fat way of eating. This generally means from the daily calories taken, 5-10% will be from carbohydrates, 20-30% will be from protein, and 60-75% will be from fats. Sample Macros: 7% Carbs, 23% Protein, 70% Fats. Some Ketogenic plans include higher protein and less fat. Whichever you follow, create your plan and track. A key to success with any new skill is tracking and measuring and adjusting. If you don\'t track, you won\'t know. Learn more about Lori Ballen and her https://ketodays.com Coaching Program.'
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