'Burn Fat Fast with this 24 Minute follow along Jump Rope Workout You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs. ROUND 1 1 Minute Jump Rope 30 Seconds Dumbbell Cleans 1 Minute Jump Rope 30 Seconds Dumbbell Cleans 1 Minute Jump Rope 30 Seconds Dumbbell Cleans Rest 30 Seconds ROUND 2 1 Minute Jump Rope 30 Seconds Dumbbell Reverse Lunges 1 Minute Jump Rope 30 Seconds Dumbbell Reverse Lunges 1 Minute Jump Rope 30 Seconds Dumbbell Reverse Lunges Rest 30 Seconds ROUND 3 1 Minute Jump Rope 30 Seconds Dumbbell Upright Rows 1 Minute Jump Rope 30 Seconds Dumbbell Upright Rows 1 Minute Jump Rope 30 Seconds Dumbbell Upright Rows Rest 30 Seconds ROUND 4 1 Minute Jump Rope 30 Seconds Seated In & Outs 1 Minute Jump Rope 30 Seconds Seated In & Outs 1 Minute Jump Rope 30 Seconds Seated In & Outs FITNESS PROGRAMS: https://www.mcfitmethod.com ADD ME: Instagram: https://instagram.com/McFitMethod Facebook: https://www.facebook.com/McFitMethod/ The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website www.mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device'
Tags: home workout , fat loss , strength training , jump rope workout , interval training , jump rope fat loss , jump rope training , Jump rope workouts , jump rope hiit
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