'12 Minute Tabata HIIT Workout! NO EQUIPMENT - All you need is yourself and a mat! Get ready to burn some calories, and sweat it out nice and quick - no excuses! WORKOUT DETAILS Duration: 12 Minutes Intensity: Intermediate No equipment :20 seconds on :10 seconds off EXERCISES: HIGH KNEES SQUAT JACKS DROP PUSH-UPS BURPEES IN AND OUT JUMPS TRICEP PUSH UP MOUNTAIN CLIMBER JUMPING JACK VARIATION JUMP FORWARD SHUFFLE BACK SPLIT SQUAT JUMP (L) SPLIT SQUAT JUMP (R) PREDATOR JACKS BURPEE SHUFFLE BURPEE HIGH KNEE SHUFFLES X TAP JUMPS JUMP ROPE BICYCLES DEADBUGS SHOULDER TAPS SQUAT JUMPS SUPERMAN TO PUSH UP PLANK TOE TOUCHES JUMPING LUNGES DOUBLE BOUNCE TUCK JUMPS WARM UP ROUTINE: https://youtu.be/0xAUeIVgOrU you can also do that for the cool down just don\'t do the leg swings at the end :) JOIN GIRLS FITNESS GROUP CHAT https://www.patreon.com/celamarr This is Fridays workout on the Jan 2021 calendar make sure to do this video after!
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