'Here’s a 10-minute RED VELVET Inspired Pilates Workout (NO EQUIPMENT)! Yeri and Joy are pilates queens so I took some of the poses they did and turned it into a full routine so you can exercise like Red Velvet at home! Pilates improves flexibility, helps with toning/strengthening the muscles, and improves posture (might also help with weight loss). I also just released a 2-week Kpop idol challenge! Head over to my Instagram highlights to check out the full program! I hope you guys enjoy this RED VELVET Pilates Routine! #redvelvet #redvelvetpilates #레드벨벳 __________________________ S T A Y C O N N E C T E D TikTok: @michelleschoi https://www.tiktok.com/@michelleschoi Instagram: @michelleschoi https://www.instagram.com/michellesch... Fitness Insta: @mish_choi https://www.instagram.com/mish_choi/ Business Inquiries: [email protected] __________________________ ♫ M U S I C ♫ Music by Cailee Rae - Deeper - https://thmatc.co/?l=AA6B8A56 Music by Elli Moore - Gateway - https://thmatc.co/?l=E73ABF2C Music by Lillian Hepler - Baddie - https://thmatc.co/?l=1BE319A5 Music by Liv Dawson - Trust Issues - https://thmatc.co/?l=DDFF585A Music by Tiana Kocher - FWU - https://thmatc.co/?l=8820D8A4 __________________________ Videographer: Sean Lien Instagram: @sean8566 __________________________ Editor: Reena Kim Instagram: @reenerskim'
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