'Health with Ms. Pryor: 5 Components of Physical Fitness'

21:24 Oct 28, 2021 1 1

'This video is intended to teach viewers about the 5 components of fitness so that they can apply them to their daily lives and benefit their health.  *Note: video includes stretches and a couple minor exercises  *Disclaimer: I don\'t have a degree in exercise science or kinesiology, I\'m just a 4th grade teacher/athlete trying to teach my students about health and fitness' 

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