'In this episode Ken presents his interpretation of his KARATE TABATA WORKOUT. 6 sets/in total 24min. WORKOUT: set 1 (zuki) choku zuki ren zuki ren zuki sanbon zuki oi zuki jumping gyaku zuki gyaku zuki left gyaku zuki right set 2 (mae geri) mae geri nihon mae geri nihon mae geri sanbon mae geri mae geri step forward jumping gyaku mae geri gyaku mae geri right gyaku mae geri left set 3 (uke pt. 1) age uke/gyaku zuki age uke/gyaku zuki uchi uke/ren zuki uchi uke/ren zuki jodan soto uke/haito uchi jodan soto uke/haito uchi gedan barai/age zuki gedan barai/age zuki set 4 (kicks pt. 1) yoko geri right yoko geri left mawashi geri right mawashi geri left ura mawashi geri right ura mawashi geri left ushiro geri right ushiro geri left set 5 (uke pt. 2) shuto uke left shuto uke right manji uke left manji uke right gyaku shuto uchi right gyaku shuto uchi left gyaku gedan nukite right gyaku gedan nukite left set 6 (kicks pt. 2) kakato geri right kakato geri left ushiro ura mawashi geri left ushiro ura mawashigeri right kansetsu geri right kansetsu geri left nidan geri left nidan geri right * * Music: •SHW - Tsudzumi JAPAN 3 •http://shw.in/sozai/japan.php https://www.youtube.com/c/FreeMusicBox https://www.youtube.com/watch?v=M8VvZObWtZM * * This tutorial is presented to you by \"TEAM KI\" (Kenichi Sato & Ilja Smorguner) * * IG: https://www.instagram.com/ken_and_ilja/ Ilja\'s IG: https://www.instagram.com/ismorguner/ FB: https://www.facebook.com/profile.php?... * * This is the Karate GI we wear: https://www.tokaido.eu/karateanzug-tokaido-kata-master-athletic-wkf-weiss#51cc4e2cd3d16f9e48ac19c98d9c8599'
Tags: Workout , cardio , hiit , tabata , karate , Ken , Sato , teamki , athletetraining , ilja , smorguner , realtimetraining
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