'Download your free program guide: https://www.heatherrobertson.com Get The Nutrition Guide: https://heatherrobertson.com/shop/ Diving into a quick and intense Tabata workout to start things off today. Once we power through the Tabata we will move into an ab and booty circuit to continue building strength and definition in the core and glutes. Let\'s go!! Breakdown: Tabata Circuit: 20s work + 10s rest x4 rounds Abs and Booty Circuit: 30s work + 10s rest x3 rounds Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface. *Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor. *Outfit Details* Shoes https://bit.ly/36TBqdZ Leggings https://lululemon.prf.hn/l/7YJJEgG Bra https://lululemon.prf.hn/l/62DDGPX Low Impact Modifications: https://youtu.be/VGpfOm84YMA How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E 12 Week Workout Plan Playlist: https://bit.ly/36xDHZO Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather'
Tags: home workout , full body workout , cardio workout , free workouts , at home workout , heather robertson , hiit workout , hiit , fat burning workout , total body workout , workout program , free workout program , workouts for women , stability ball workout , workout from home , workout for weight loss , dumbbell workout , hitt workout , workout plan , workout with weights , hiit with weights , 12 week workout , hr12week , free 12 week workout plan
See also:
comments