'Kids Balance Challenge Workout (15 Minute Yoga/Pilates Workout)'

15:26 Nov 8, 2021 1 1

'These Kids Balance Exercises are a fun way to practice balance work with your kids! Balance… we lose it if we don’t use it… so it’s important to practice and incorporate into your everyday.   Using pilates and yoga balance exercises, we practice single leg balancing, which means there’s also some wiggling and wobbling! So feel free use a chair if you need extra support.  This family workout is fun, but definitely a little challenging! You’ll be able to see which of your legs and sides is stronger than the other. This balance workout is something you can do at home, with just a mat and maybe a chair or something to hold for support. Try to challenge yourself and not use anything if you don’t need to!  Grab your mats and your whole family for this pilates and yoga balancing workout!  Subscribe to the channel for new videos https://www.youtube.com/channel/UC22GUaLdKp3Wzr99EXmz59g?sub_confirmation=1  Follow me on Instagram https://www.instagram.com/movementwithcailin/  Follow me on Facebook https://www.facebook.com/mvmtstudio  Sign up for the Movement with Cailin Newsletter https://lp.constantcontactpages.com/su/zspVZnR  Check out Pilates for Pain Relief Videos Here https://www.youtube.com/playlist?list=PLCflSzXfT_vI56ioMXdY0uHhb1b1tjyx_  Check out Pilates for Kids Here https://www.youtube.com/playlist?list=PLCflSzXfT_vILLTvDG2ZuCicRw5MJr913  Check out our North Carolina Pilates Studio https://www.mvmtdavidson.com  Pilates Equipment We Love!!  Support Our Efforts By Buying Equipment Through These Links  URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb' 

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