'Alternating DB (dumbbell) Crossover Curl'

00:51 Nov 9, 2021 3 3

'Use a slow and controlled tempo. If your program has it written 2 x 20 reps for example that is the total amount of reps, so 10 a side left and  right.' 

Tags: biceps , bicep workout , curls , arm workout , crossover curl

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