'Victoria Police Fitness Test Group'

02:39 Nov 12, 2021 3 3

'http://www.primemotionfitness.com.au https://www.facebook.com/PrimeMotionFitnessTraining  In this week\'s Victoria Police Fitness test preparation training session we covered a range of topics from the Beep Test to push ups, as well as obstacle climb and prone hold.   For good measure a solid conditioning circuit was done then the training was topped off with everyone\'s favourite torture, Burpees, which was followed by a well deserved stretch.    To join us or for further information come and visit us at http://www.primemotionfitness.com.au  00:02 - welcome to our first timers 00:06 - warming up 00:16 - recruit \'Kath\' laying down the beep test law 00:20 - beep test to level 6 for group A 00:32 - beep test to level 6 for group B 00:45 - how to form up on the move 00:57 - discussing common technique mistakes 01:06 - let\'s get this party started! 01:22 - would you like push ups with that? 0 1:32 - time for a circuit 01:50 - is this the most hated exercise on the planet? 02:02 - let\'s stretch 02:18 - bunch up!' 

Tags: Victoria Police , Victoria Police Fitness Test

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