17:22
Nov 15, 2021
3
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'Focus: Advancement from Week 2 exercises These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong Equipment needed: Resistance band - Warm up o Lower Body: Lunge with arm swings, bird dog hold, bird dog o Upper Body: Push-up plank, inch worm, - Circuit o Lower Body: Banded deadlift, banded deadlift drop, tuck jump o Upper Body: Bear crawl walk forward, bear crawl walk backward - Mobility o Rollout quad o Rollout hamstring o T.K.E Subscribe to NFL: http://j.mp/1L0bVBu Check out our other channels: NFL http://www.youtube.com/nfl NFL Vault http://www.youtube.com/nflvault NFL Network http://www.youtube.com/nflnetwork NFL Films http://www.youtube.com/nflfilms NFL Rush http://www.youtube.com/nflrush #NFL #Football #AmericanFootball #PlayFootball'
Tags: NFL , Football , american football , how to play football , play football
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