'Typical Pilates exercise methods include rowing, pulling and swimming motions with the arms synchronized with trunk lifts and twists. A professional trainer demonstrates in this free video on Pilates technique. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. She holds certifications in yoga, aerobics, Pilates and weight training. Filmmaker: Christopher Rokosz Series Description: Add some fun-but-challenging Pilates techniques to your workout routine to strengthen your muscles, improve your flexibility and help you look fantastic. A professional trainer leads you through a variety of Pilates sequences in this free video series.'
Tags: pilates workout , pilates moves , pilates exercises , pilates ball , pilates workout video , pilates mat exercises , pilates routine , pilates ball exercises , pilates techniques , pilates exercise equipment
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