'Brian is back, and he\'s bringing you an 18 minute full body pilates workout! Join us for this quick but effective sweat sesh that\'ll work your whole body. #fullbodypilates #pilates #fullbodyworkout To get notified about new video uploads, subscribe to Well+Good\'s channel: https://www.youtube.com/c/Wellandgood Love Brian? We do too. You can find him here: https://www.instagram.com/brian__spencer And make sure to check out East River Pilates: https://www.instagram.com/eastriverpilates Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/ Want more workouts? Try these: Plank series for posture: https://www.youtube.com/watch?v=OSNJ12PKOmY Standing glutes series: https://www.youtube.com/watch?v=DLf2c...%E2%80%8B Core towel workout: https://www.youtube.com/watch?v=4kjwC...%E2%80%8B About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site
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