'33 Minute Full Body Dumbbell Bodyweight Tabata Workout: At Home Workout for Strength & Cardio'

'Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Get my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy  This 33 minute workout uses dumbbell and bodyweight moves in a traditional tabata format for both strength and cardio.  Strengthen and tone your total body while getting your heart pumping for fat blasting cardio alternating between circuits using the dumbbells, and bodyweight circuits.' 

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