'60 MIN PILATES FULL BODY WORKOUT | PILATES WORKOUT'

59:35 Nov 26, 2021 3 3

':37Get strong, toned and stretched with this 60 minute Pilates Full Body workout. No equipment is needed for this at home Pilates workout, just yourself and your mat!  Combine any of my Pilates or Yoga workouts 3 to 4 times a week for total body strengthening and toning. Modify where you need to and always listen to your body!  #pilatesfittv  ❤️ SUBSCRIBE to Pilates Fit TV for free Pilates and Yoga workouts every week! ❤️ https://www.youtube.com/channel/UCr0nwNfLdEMr-zexUY5ChDg?sub_confirmation=1  0:00 Intro 1:01 Warm Up 2:55 Sun Squats 4:12 Side Lunge (right) 5:04 Narrow Squat w/side taps 6:01 Moonflowers 6:59 Side Lunge (left) 7:37 Narrow Squats w/side taps 8:26 Splits Squats (right) 9:37 Splits Squats (left) 11:00 Downward Dog 11:54 Cat/Cow 13:47 Bridge Lifts 14:51 Ab Curls 16:22 Oblique Curls 17:31 100\'s 19:45 Roll Ups w/bent knees 21:16 Roll Ups 22:49 Single Leg Jackknife w/twist 24:03 Single Straight Leg Stretch 24:45 Single Leg Stretch 25:25 Double Leg Stretch 26:08 Double Straight Leg Stretch 27:25 Diamond Criss Cross 28:39 Adductor Stretch 29:55 Spine Stretch Side 30:54 Seated Forward Fold Flow 32:01 Saw 33:26 Bridge Lifts 34:30 Heel Bridge Lifts 35:30 Low Swan 36:56 Swan 38:09 Child\'s Pose 38:41 Downward Dog Crunch (right) 39:34 Downward Dog w/leg pulses 39:44 Kneeling Twisting Lunge 40:09  Downward Dog to Plank to Push Up 40:54 Plank w/leg pulses 41:05 Child\'s Pose 41:15 Downward Dog Crunch (left) 41:52 Downward Dog w/leg pulses 42:00 Kneeling Twisting Lunge 42:17 Downward Dog to Plank to Push Up 43:00 Plank w/leg pulses 43:10 Child\'s Pose w/shoulder stretch 44:10 Donkey Kicks (right) 44:46 Fire Hydrants 45:08 Leg Lifts 45:51 Child\'s Pose 46:08 Donkey Kicks (left) 46:46 Fire Hydrants 47:04 Leg Lifts 47:36 Child\'s Pose w/side to side stretch 49:10 Side Leg Lifts (right) 50:06 Side Leg Knee Ins 50:25 Inner Thigh Lifts 50:50 Pike Leg Lifts 51:14 Pike Leg Knee Ins 51:40 Figure 4 Stretch 52:05 Side Leg Lifts (left) 52:42 Side Leg Knee Ins 53:02 Inner Thigh Lifts 53:28 Pike Leg Lifts 53:46 Pike Leg Knee Ins 54:04 Figure 4 Stretch 54:36 Cool Down  DISCLAIMER:   Pilates FIT TV, strongly recommends that you consult with your physician before beginning any exercise program. Follow the directions of your doctor regarding your level of participation and any precautions necessary. You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Pilates FIT TV, from all claims or causes of action, known or unknown, arising out of Pilates FIT TV negligence.' 

Tags: pilates , pilates workout , at home pilates workout , full body pilates workout , pilates full body workout , pilates workout full body , pilates full body , full body pilates , at home pilates , pilates at home , Pilates home workout , 60 min pilates workout , pilatesfittv , 60 minute pilates workout , 60 min pilates full body workout , 60 minute pilates full body workout , 60 min at home pilates workout , 60 minute at home pilates workout

• Music
• barbeque nation buffet
• � ερι� οίηση � ροσώ� ου για 60
• lin
• Launch
• hobbydad
• muscle
• cruelty free
• Have
• sch

comments

Post