'Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED'

23:45 Dec 2, 2021 3 1

'Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout.  Warm Up  Block One Scissor Rotation Squat Jumps Asymmetrical   Block Two Butt Kicks V Up Lunge Jack Close Grip Pushup  Block Three Jumping Jacks Hip Bridge Tricep Dip S/L Hip Bridge  Cool Down  Subscribe to NFL: http://j.mp/1L0bVBu  Check out our other channels: NFL http://www.youtube.com/nfl NFL Vault http://www.youtube.com/nflvault NFL Network http://www.youtube.com/nflnetwork NFL Films http://www.youtube.com/nflfilms NFL Rush http://www.youtube.com/nflrush  #NFL #Football #AmericanFootball #PlayFootball' 

Tags: NFL , Football , american football , how to play football , play football

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