'10 MIN JUMP ROPE WORKOUT - FOOTWORK // ONLY JUMPING / no crosses & doubles'

10:22 Dec 2, 2021 5 3

'A 10-minute jump rope workout consisting only of foot jumps that will improve your fitness, make you sweat and burn a lot of calories. All you need are shoes and a jump rope ♥︎ #skippingrope #jumprope #jumpropeworkout  If you need breaks, I recommend doing them after the speed steps, so you have a break every 2 minutes. You can also do the jumps without a rope, if one is still too challenging.  Jump rope is a great way to train your body from head to toe. In addition to endurance and coordination, it also builds speed and strength.  Whether you are at home, in the gym or out in the garden, the workout can be done anywhere, anytime. Grab your shoes, a rope and have fun ♥︎  ROPE LENGTH The length of the rope should be somewhere between your hip and armpit. As a beginner it\'s better to have it longer and as an advanced you can make it shorter. Try to keep your elbows close to your body and swing from your wrists.   THE ROPE I USE GLOBAL: Save 10% with \"sarahfadeer\" https://doperopes.co.uk/collections/all/products/dope-ropes-signature-beaded-rope?ref=5lsqqw5rumwo  GER/EU: https://skiptech.de/produkt/short-handle-thin-beaded-rope/?wpam_id=5 (The links are paid affiliate links. You will not incur any additional costs).  INSTAGRAM @sarahfadeer  MUSIC by Epidemic Sound' 

Tags: fitness , Workout , cardio , weightloss , jump rope , WEIGHTLOSSWORKOUT , fatburn , homeworkouts , athomeworkouts , 10 min workout , cardioworkout , Footwork , lockdownworkout , jumprope , Seilspringen , jumpropeworkout , 10minworkout , ropeskipping , skippingrope , sweatyworkout , jump rope work , sarahfadeer , sarah fader , sarah fadeer , jumpropegirl , jump rope girl

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